The Beginner Workout focuses on cultivating an athletic lifestyle by building the foundation for overall strength, conditioning, and flexibility. This workout will guide you through two workouts per week, with a third day called the "Athletic Exploration Day." This day is a special time for you to explore different fitness disciplines, have fun, and try something new in your personal fitness journey.

The first cycle of the beginner workout will focus on the basics of a successful fitness program.  The workouts are designed to help you get stronger and move better. Journey into a renewed healthy lifestyle as you develop a new fitness routine, regain your body confidence, and have fun. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming.


Enjoy your athletic journey. Smile and get to it!



Week 2, Day 1


Repeat this entire cycle three times:

  • March 3-5 mins
  • 5 Rounds: 3x Kettlebell Deadlift (pictured below)
  • 5 Rounds: 3x Kettlebell Swing (pictured below)
  • Elbow Side Plank Right (R) 10-20 secs
  • Elbow Plank 10-20 secs
  • Elbow Side Plank Left (L) 10-20 secs




  • Crescent Lunge R Leg 30 secs
  • Crescent Lunge R Leg  with Eagle Arm Stretch R Arm30 secs
  • 5 Star Pose 10 secs
  • Wide Leg Forward Fold 30 secs
  • Crescent Lunge L Leg 30 secs
  • Crescent Lunge L Leg with Eagle Arm Stretch L Arm 30 secs
  • 5 Star Pose 10 secs
  • Wide Leg Forward Fold - Hands Clasped Behind Back 30 secs