The Beginner Workout focuses on cultivating an athletic lifestyle by building the foundation for overall strength, conditioning, and flexibility. This workout will guide you through two workouts per week, with a third day called the "Athletic Exploration Day." This day is a special time for you to explore different fitness disciplines, have fun, and try something new in your personal fitness journey.

The first cycle of the beginner workout will focus on the basics of a successful fitness program.  The workouts are designed to help you get stronger and move better. Journey into a renewed healthy lifestyle as you develop a new fitness routine, regain your body confidence, and have fun. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming.


Enjoy your athletic journey. Smile and get to it!



Week 5, Day 2


Walk Outside Fast Pace 20-30 mins (Repeat 1x)


100 yard jog/run at 60% of ability
Walk back to starting position - Hand Clasped Over Head


25 Horse Stance 1 Inch Lifts
25 Suhaila Squat 1 Inch Lifts
15 Burpees
15 Sprinter
15 Diamond Push ups
15 Twisting Windmill


Repeat 4x


Downward Dog 30 sec
Runners Lunge R Side 30 secs
Triangle R Side 30 secs
Downward Dog 30 sec
Runners Lunge L Side 30 secs
Triangle L Side 30 secs
Downward Dog 30 secs
Forward Fold 30 secs
Tadasana 30 secs