The Beginner Workout focuses on cultivating an athletic lifestyle by building the foundation for overall strength, conditioning, and flexibility. This workout will guide you through two workouts per week, with a third day called the "Athletic Exploration Day." This day is a special time for you to explore different fitness disciplines, have fun, and try something new in your personal fitness journey.
 

The first cycle of the beginner workout will focus on the basics of a successful fitness program.  The workouts are designed to help you get stronger and move better. Journey into a renewed healthy lifestyle as you develop a new fitness routine, regain your body confidence, and have fun. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming.

 

Enjoy your athletic journey. Smile and get to it!

 

Week 6, Day 1

 

Walk 5 mins
Jog 2-3 mins

 

Repeat  4x:
25 Jumping Jacks
25 March Elbows to Knees
25 Walking Lunges
25 Burpees
25 Mountain Climbers

 

Stretch
Sphinx (photo below) 30 secs
Upward Dog 30 secs
Childs Pose 30 secs
Downward Dog 30 secs
Wild Thing R Side (Flip Your Dog) 10-20 secs
Downward Dog 30 secs
Wild Thing R Side (Flip Your Dog) 10-20 secs
Downward Dog 30 secs
Forward Fold 30 secs
Tadasana 30 secs

 

                                 Sphinx Pose

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