The first cycle of the beginner workout will focus on the basics of a successful fitness program.  The workouts are designed to help you get stronger and move better. Journey into a renewed healthy lifestyle as you develop a new fitness routine, regain your body confidence, and have fun. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming.


Enjoy your athletic journey. Smile and get to it!



Week 9, Day 2


30-45 min walk Outside


25 Walking Lunges
10 Wide Arm Push Ups
10 NY City Ballet Push Ups
10 Staggered Arm Push Ups
10-20 Turkish Get Ups (Unweighted)
3x Extended Arm Plank Hold to Downward Dog:10-20 secs each position


Dolphin 30 secs
Childs Pose 30 secs
Extended Puppy Pose 30 secs
Cat & Cow 4-8x
Downward Dog 30 secs
Forward Fold 30 secs
Tadasana 30 secs