Beginner Workout: Cycle 2, Week 5, Day 2

Jessica Hedrick

Contributor - Creative Movement & Beginner Workouts

Yoga, Dance

The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.

 

The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming. Enjoy your athletic journey.

 

 

Week 5, Day 2

 

NY City Ballet Push Ups 10x

Extended Arm Plank Toe Taps 10x
Extended Arm Plank Shoulder Taps 10x
Repeat 2x

 

Glute Bridge Feet Flat 15x
Glute Bridge 2 Up 2 Down 15x
Glute Bridge, R Leg Vertical, Turned Out 10x
Glute Bridge Feet Flat 15x
Glute Bridge 2Up 2 Down 15x
Glute Bridge, L Leg Vertical, Turned Out 10x
Repeat 2x

 

Sprinters 25x

 

Stretch
Triangle Pose R Side 30 seconds
Extended Side Angle 30 seconds
Downward Dog 30 seconds
Triangle Pose R Side 30 seconds
Extended Side Angle 30 seconds
Downward Dog 30 seconds
Forward Fold 30 seconds
Tadasana 30 seconds

 

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