Beginner Workout: Cycle 2, Week 6, Day 1

Jessica Hedrick

Contributor - Creative Movement & Beginner Workouts

San Francisco, California, United States

Yoga, Dance

The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.


The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming. Enjoy your athletic journey.



Week 6, Day 1


Flat Foot Crunches 25x
Hold 1 Inch Lifts 10x
Feet Releve Crunches 25x
Hold 1 Inch Lifts 10x
Repeat 2x


Diamond Push Ups 10x
Extended Arm Plank 20 seconds
Extended Arm Plank - Shoulder Taps 10x
Repeat 2x


Kettlebell Pull Over Sit Ups 10x
Kettlebell Knee Tucks 10x
Repeat 2x



Childs Pose 30 seconds
Upward Dog 30 seconds
Downward Dog 30 seconds
Repeat 3x


Forward Fold 30 seconds
Tadasana 30 seconds

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