Cold As Ice: 12 Weeks to Brute Strength In Ice Hockey - Page 3

Conor Doherty

Guest Contributor

Dryden, Canada

Hockey, Soccer

 

Week 3: Day 1

A. Box Squat 8x3

 

 

B. Deadlift 10x2 @60% 1RM

 

C. Walking Lunge 4x8

 

D1. Reverse Crunch 3x12

D2. Plank 3x30sec

 

Week 3: Day 2

A. Bench Press 8x3

 

B1. Incline DB Press 3x10

B2. Seated Cable Row 4x10

 

C1. Prone Trap Raise 3x12

C2. Side-Lying External Rotation with DB- 3x12

 

D. Side Plank 3x30s each side

 

Week 3: Day 3

A. Bench Press 8x3

 

B1. Incline DB Press 3x10

B2. Seated Cable Row 4x10

 

 

C1. Prone Trap Raise 3x12

C2. Side-Lying External Rotation with dumbbell- 3x12

 

D. Side Plank 3x30s each side

 

Click on the number below that corresponds to the week of training you're in.

 

 

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