Week 5: Day 1
A. Front Squat (4x2)x5 cluster sets- 4 sets of 2 reps with 10 seconds of rest between each set
B. DB Step Up 3x8
C1. Bar Rollout 3x10
C2. Glute-Ham Raise 3x8
D. Single Leg Squat to Box 2x10
Week 5: Day 2
A1. Incline Bench Press (4x2)x5
A2. Weighted Pullup (4x2)x5
B1. DB Bench Press 3x8
B2. DB Row 3x8
C1. Cable Backhand 3x12
C2. Standing Zottman Curl 3x10
Week 5: Day 3
A. Broad Jump 5x5
B. Deadlift 5x5
C. DB Reverse Lunge 3x6
D. Pallof Press 3x10 per side
Week 5: Day 4
A. Speed Bench Press 10x3 @40% 1RM
B1. Close-Grip Bench Press 4x5
B2. Neutral Grip Row 4x5
C1. Inverted Row 3x10
C2. Scapular Pushup 3x15
Click on the number below that corresponds to the week of training you're in.
