Frogman Workouts: Build Strength On Water and Land - Page 8

Hannah Caldas

Contributor - Swimming, CrossFit

Phoenix, Arizona, United States

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week.

 

Hannah has designed this workout program to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

 

Week 8, Day 1

With a pull buoy and paddles:

 

5x100 as 25 front scull, 75m swim. Rest 30 seconds between each.

 

Max Push Ups

 

Week 8, Day 2

5 Rounds:

 

100 4ct Flutter Kicks (Dry)

50m Swim

 

10 Rounds:

10 Burpees

25m Swim

 

Click on the number below that corresponds to the week of training you're in.

 

 

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