Frogman Workouts: Build Strength On Water and Land - Page 9

Hannah Caldas

Contributor - Swimming, CrossFit

Phoenix, Arizona, United States

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week.


Hannah has designed this workout program to increase your overall strength and conditioning while also improving your swim technique and speed in the water.



Week 9, Day 1

30 minutes, as many reps as possible:

30 seconds of vertical kick

Sprint: 25m

Swim: 50m


Week 9, Day 2

Timed 500m swim (Compare to Week 6)


Click on the number below that corresponds to the week of training you're in.




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