Frogman Workouts: Cycle 6, Week 12, Day 1

Hannah Caldas

Contributor - Swimming, CrossFit

Phoenix, Arizona, United States

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 12, Day 1



20 minutes, as many rounds as possible:

  • 25m fast pace doggy paddle
  • 25m bottom walk with kettlebell (44/35lb)
  • 25m swim
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