Frogman Workouts: Cycle 6, Week 9, Day 2

Hannah Caldas

Contributor - Swimming, CrossFit

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.

 

Week 9, Day 2

 

 

Max unbroken handstand push up (HSPU)
50 free for time
Rest 2 min

 

Max unbroken push ups
50 free for time
Rest 5 min

 

Max unbroken HSPU
50 free for time

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.