Gymnastics Workout: Cycle 3, Week 11, Day 1

Chris Lofland

Gymnastics Workout

North Richland Hills, Texas, United States

Gymnastics

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The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.

 

Week 11, Day 1

 

 

10 x 1 Pull Over

 

3-5 Sets of:

  • 5 Wall Climbs
  • 20 Jumping Lunges

 

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