Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout - Day 1

3x30sec Air Squats
3x30sec Push Ups, jumping to the side each time

4x20sec Swings
4x10sec Rest

3x3 Half Get Ups

2x20sec High Pulls/side
2x10sec Rest

2x30sec Hot Potato