Kettlebell Workout: Cycle 1, Week 11, Day 1

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States



Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


RKC Kettlebell Workout - Day 1

Joint mobility



2x30sec Air Squats


4x2 Turkish Get Up
4x5 Goblet Squats
4x4 Presses


3x20sec Burpees
3x20sec Hand-to-Hand Swings



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