Kettlebell Workout: Cycle 1, Week 2, Day 2

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States



Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2

4x10 1-Hand Swings
4x7 Halos/Each Direction



1-5 Ladder Turkish Get Ups


2x10 2-Kettlebell Sumo Deadlift
2x10 2-Kettlebell Back Rows


3x5 Pullover Sit Ups



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