Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


RKC Kettlebell Workout - Day 2

3x30sec Crescent Swings
3x3 Turkish Get Ups



3x5 Bootstrappers
3x10 Push Ups


4x5 Snatches


2x 45sec Pull Over Crunches