Kettlebell Workout: Cycle 2, Week 1, Day 2

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States


Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2

Joint mobility



2x45sec Elbow Hand Plank


3x8 2 KTB Sumo Deadlift
3x3 Windmill per side
3x8 Front Squat


3x20 Swings
3x5 Military Press


3x3 Half Get Up per side





Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.