Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

Joint mobility

 

 

2x45sec Elbow Hand Plank

 

3x8 2 KTB Sumo Deadlift
3x3 Windmill per side
3x8 Front Squat

 

3x20 Swings
3x5 Military Press

 

3x3 Half Get Up per side

 

Stretch

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