Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout - Day 1

Joint mobility/Primal Move

2x20 Swings
2x10 Push Ups

4x5 Squats and Curls

3x3 Military Presses
3x6 Stationary Lunges per side
3x6 High Pulls

3x20 Swings

3x20sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)