Kettlebell Workout: Cycle 2, Week 9, Day 1

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States


Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1



Joint mobility/Primal Move


2x30 Jumping Jacks


3x2 Turkish Get Ups per side
3x10 Jump Squats


4x8 Deadlifts
4x8 Push Ups
4x5 Burpees


3x20sec Russian Twist





Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.