Kettlebell Workout: Cycle 3, Week 4, Day 1

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States



Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 1



Joint mobility/Primal Move


2x30sec Planks


5x1Turkish Get Ups per side
5x20 Swings


4x5 Goblet Squats
4x3 Presses per side
4x5 Burpees


3x10 V-ups
3x20sec Russian twist



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