Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout - Day 2
Joint mobility/Primal Move
2x30sec Crawling Forward
3x3 Turkish Get Ups
3x30sec Swings
3x5 Overhead Squats
3x10 Push Ups
3x20sec Swings
4x5 Snatches
2x 45sec Pullover Crunches
Stretch
