Kettlebell Workout: Cycle 3, Week 7, Day 2

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States



Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2



Joint mobility/Primal Move


2x30sec Crawling Forward


3x3 Turkish Get Ups
3x30sec Swings


3x5 Overhead Squats
3x10 Push Ups
3x20sec Swings


4x5 Snatches

2x 45sec Pullover Crunches



See more about: , , , ,
Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.