Kettlebell Workout: Cycle 3, Week 8, Day 2

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States



Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2



Joint mobility/Primal Move


2x20sec High Bridges
2x20sec Elbow Hands Planks



4x10 One Hand Swings
4x7 Tall Kneeling Halos/each direction


5 Turkish Get Ups per side, alternating


2x10 Double Kettlebell Sumo Deadlift
2x10 Double Kettlebell Back Rows
2x5 Double Kettlebell High Pulls


3x20sec Hot Potato



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