Kettlebell Workout: Cycle 3, Week 9, Day 2

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States



Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Day 2



Joint mobility/Primal Move


4x15 Jumping Jacks
4x10 Halos/direction



4x5 Goblet Squats
4x20sec High Planks


3x10 Around the World
3x5 Military Press


3x30sec Front Walking Lunges


3x5 Snatch


3x3 Half Get Up/side
3x20sec Up Chucks



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