Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

 

Joint mobility/Primal Move

 

2x20 Bodyweight Squats
2x10 Push Ups
2x20 Forward Bodyweight Lunges

 

3x3 Turkish Get Ups per side
3x10 Swings

 

3x30sec Pullover Crunches

 

Stretch

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