Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

 

Joint mobility/Primal Move

 

2x20 sec Planks
2x30 sec Bridges
2x20 Swings

 

4x8 Deadlifts with 2 kettlebells
4x6 Bridge Press with 2 kettlebells
4x7 Burpees

 

3x5 Single Arm Row
3x5 Goblet Squats
3x5 Burpees

 

3x20 sec Pullover Crunches
3x20 Russian Twist

 

Stretch

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