Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 1

 

 

Joint mobility/Primal Move

 

2x30 sec Swings
2x30 sec Jogging
2x10 High Pulls per side

3x10 Tactical Lunges
3x12 Bear Crawls( 6 per side)

 

3x5 Clean/Squat/Press per side
3x10 Jump Squats

 

3x30 sec Pullover Crunches
3x30 sec Bicycles

 

Stretch

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