Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout - Week 8, Day 2
Joint mobility/Primal Move
3x20 Swings
3x5 Tall kneeling halos per side
5x5 Deadlifts
5x3 Sitting military press L/R
6-9-12 Burpees
6-9-12 Pull ups
6-9-12 Jump squats
3x30 sec Russian twist
Stretch
