Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 8, Day 2

 

 

Joint mobility/Primal Move

 

3x20 Swings
3x5 Tall kneeling halos per side

 

5x5 Deadlifts
5x3 Sitting military press L/R

 

6-9-12 Burpees
6-9-12 Pull ups

6-9-12 Jump squats

 

3x30 sec Russian twist

 

Stretch

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