Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 11, Day 1

 

 

Joint mobility/Primal Move

 

3x20 Swings
3x10 Around the world per side
3x5 Halos per side

 

3x2Turkish get ups
3x6 Goblet squats
3x8 Single arm rows L/R

 

5x20 sec Up chucks

 

Stretch

Topic: