Kettlebell Workout: Cycle 8, Week 4, Day 2

Dini Leopoldo

Kettlebell Workout

Ventura, California, United States



Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 4, Day 2



Joint mobility/Primal Move


5x20 sec jumping rope
5x10 sec rest



3x3 windmills L/R


5x5 goblet squats
5x3-5 double kettlebell cleans


4x4 double kettlebell push press
4x8 pullover sit ups
4x12 box jump


3x30 sec v-ups



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