Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 6, Day 1

 

 

Joint mobility/Primal Move

 

3x20 swings
3x10 around the world
3x5 halos

 

5x5 double kettlebell squats
5x5 double cleans

 

3x15 push ups
3x10 burpees
3x5 pull ups

 

3x30 sec Russian twist

 

Stretch

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