Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 6, Day 2

 

 

Joint mobility/Primal Move

 

3x10 bodyweight lunges per side
3x10 diamond kettlebell push ups

 

5x5 double kettlebell deadlifts
5x3 double military press L/R

 

6-9-12 burpees
6-9-12 jump lunges
6-9-12 jump squats

 

4x25 sec pullover crunches

 

Stretch

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