Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout - Week 8, Day 2
Joint mobility/Primal Move
3x30 sec mountain climbers
5x5 double cleans
5x3 double cleans
5x1 double cleans
3x5 double squats
3x5 pull-ups
3x30 sec knee tucks
Stretch
