Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!


Kettlebell Workout - Week 1, Day 1



Joint mobility/Primal Move


2x30 sec Swings
2x10 Around the world
2x5 Halos

3x6 Double squats
3x6 Double military press
3x8 Good morning stretch

5x10 Snatches L/R

3x30 sec Pullover crunches