Today's workout is the 3rd workout in 3 weeks of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek. Read part one of our interview, "Andy the Competitor", to find out more about him.


4 new workouts are posted each week, starting on Monday, and can be done on any day.



For time:

50 squats

5 push ups

40 squats

10 push ups

30 squats

15 push ups

20 squats

20 push ups

10 squats

25 push ups


Post your time to the comments below.