Strength & Conditioning - Andy Petranek: Week 3, Day 1
Today marks the beginning of our final week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
Read our interview, to find out more about him:
Heaving Snatch Balance
Increase load as appropriate to achieve the heaviest load possible for the designated reps.
Post weights to comments below.