Our final week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.


Read our interview, to find out more about him:

Part 1 - "Andy the Competitor"

Part 2 - "Discovering CrossFit"

Part 3 - "The Coach"



Shoulder Press



Front Squat



Increase load as appropriate to achieve the heaviest load possible for 5 consecutive reps.


Post weights to comments below.