As many rounds as possible, in 12 minutes:
5 Burpees
10 Sit Ups
15 Squat
Post score to comments.
Managing Editor
Coaching, Strength and Conditioning, Martial Arts, Cooking and Baking
As many rounds as possible, in 12 minutes:
5 Burpees
10 Sit Ups
15 Squat
Post score to comments.