Strength & Conditioning - Becca Borawski: Week 1, Day 4

Becca Borawski Jenkins

Managing Editor

Coaching, Strength and Conditioning, Martial Arts, Cooking and Baking

Part 1:
Overhead Squat
3-3-3-3-3

Practice your overhead squat. If you are comfortable with the technique, see what the heaviest is you can lift for three consecutive reps.

Part 2:
Jumping Rope
3 3-minute rounds, for max reps
1 minute rest in between

Post weights from Part 1 and scores from Part 2 to comments.

Topic: 

 

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