Strength & Conditioning - Becca Borawski: Week 2, Day 1

Becca Borawski Jenkins

Managing Editor

Coaching, Strength and Conditioning, Martial Arts, Cooking and Baking


Walking Lunges - holding weight plate overhead (each step equals 1 rep)
Sit Ups
Double Unders


Weight Ranges for Lunges:
Men 25-45# plate
Women 10-35# plate



Complete reps for time and post time to comments.

See more about: , , , ,
Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.