Strength & Conditioning - Becca Borawski: Week 2, Day 2

Becca Borawski Jenkins

Managing Editor

Coaching, Strength and Conditioning, Martial Arts, Cooking and Baking

As many rounds as possible, in 20 minutes:

5 Hang Power Snatches

5 Back Squats

5 Behind-the-Neck Push Jerks

5 Overhead Squats

 

Suggested Weight:

Men 45-95#

Women 25-65#

 

 

Post number of rounds completed to comments.

 

Topic: 

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