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2 rounds, for time:
800m run
4 min rest
400m run
2 min rest
200m run
1 min rest
Post overall time and individual interval times to comments.
Strength & Conditioning - Becca Borawski: Week 2, Day 3
Becca Borawski Jenkins
Managing Editor
Coaching, Strength and Conditioning, Martial Arts, Cooking and Baking
