2 rounds, for time:
800m run
4 min rest
400m run
2 min rest
200m run
1 min rest
Post overall time and individual interval times to comments.
Managing Editor
Coaching, Strength and Conditioning, Martial Arts, Cooking and Baking
2 rounds, for time:
800m run
4 min rest
400m run
2 min rest
200m run
1 min rest
Post overall time and individual interval times to comments.