Strength & Conditioning - Becca Borawski: Week 2, Day 4

Becca Borawski Jenkins

Managing Editor

Coaching, Strength and Conditioning, Martial Arts, Cooking and Baking



Clapping Push Ups

Chest-To-Bar Pull Ups

Kettlebell Snatch


Suggested Weights:

Men 20-32kg

Women 12-20kg




Push ups can be modified to non-clapping.

Pullups can be modified to regular range of motion.


Post time, weight and modifications to comments.

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