Strength & Conditioning - Becca Borawski: Week 3, Day 1

Becca Borawski Jenkins

Managing Editor

Coaching, Strength and Conditioning, Martial Arts, Cooking and Baking

5 rounds, for time:

500m row

15 pull ups

Post time to comments.

Topic: Workouts

See more about: WOD Strength and Conditioning, Elite Programming, Elite Workout Programs, strength and conditioning, Workouts Becca Borawski

Comments

Breaking Muscle Newsletter

Subscribe to the Breaking Muscle newsletter, the fitness world's preeminent destination for timely, high-quality information on excerise, fitness, health and nutrition.

Strength & Conditioning - Becca Borawski: Week 3, Day 1

More Like This

Why Your Hand Position Is Hurting Your Squat (And How to Fix It)

Strongman: Strength, Power, and Speed

How to Brace Your Lats for a Monster Deadlift

Firefighter Workout: Cycle 1, Week 9

Strongman: Cycle 1, Week 10, Day 3

Mommy Workout: Postpartum Cycle - Week 8, Day 3

The Disconnected Values Model of Motivation

Facing the Second Half of Your Fitness Life

Most Popular

Get Back on the Horse

The Need for Specific, Simple, and Complete Squat Assessment

Webster and Tiler Selected for British Olympic Weightlifting Team

The Two Minds of a Barbell Athlete

10 Universal Truths in Fitness and Nutrition

What Your Kid Needs to Know About Exercise

The Olympic Weightlifting Primer

Sizing Up: How and When to Increase Your Kettlebell Weight