5 rounds, for time:
500m row
15 pull ups
Post time to comments.
Strength & Conditioning - Becca Borawski: Week 3, Day 1
Becca Borawski Jenkins
Managing Editor
Coaching, Strength and Conditioning, Martial Arts, Cooking and Baking
Workout Plans
Handstand Strength
Ignite: Fat Loss
The Complete Pregnancy
Women's Barbell Basics
The Will and The Way
Barbell Shred
Gymnastic Strength
Kettlebells and Yoga
Glute Goddess
Muscle Up Strength
Olympic Weightlifting
Women's Beginner Kettlebell
Strength Training For Beginners
Push, Pull and Thrive
TriStrong - Triathlon Training
