Strength & Conditioning - Becca Borawski: Week 3, Day 1 Becca Borawski JenkinsManaging Editor Coaching, Strength and Conditioning, Martial Arts, Cooking and Baking Share Tweet 5 rounds, for time: 500m row 15 pull ups Post time to comments. Topic: Workouts See more about: WOD Strength and Conditioning, Elite Programming, Elite Workout Programs, strength and conditioning, Workouts Becca Borawski