Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

Strength & Conditioning - Becca Borawski: Week 3, Day 1

Becca Borawski Jenkins

Becca Borawski Jenkins

Managing Editor

Coaching, Strength and Conditioning, Martial Arts, Cooking and Baking

5 rounds, for time:

500m row

15 pull ups

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Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

Topic: Workouts

See more about: WOD Strength and Conditioning, Elite Programming, Elite Workout Programs, strength and conditioning, Workouts Becca Borawski

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