5 rounds, for time:
500m row
15 pull ups
Post time to comments.
Strength & Conditioning - Becca Borawski: Week 3, Day 1
Becca Borawski Jenkins
Managing Editor
Coaching, Strength and Conditioning, Martial Arts, Cooking and Baking
Workout Plans
Women's Barbell Basics
Barbell Shred
28 Day Clean Eating Challenge
Glute Goddess
Rowing for Weight Loss
Muscle Up Strength
Monster Dumbbell
Push, Pull and Thrive
Women's DB Strength
Fluid Flexibility
Women's Kettlebell Transformation
Women's Beginner Kettlebell
Strength Training For Beginners
Olympic Weightlifting
Flexibility 101
