5 rounds, for time:
500m row
15 pull ups
Post time to comments.
Strength & Conditioning - Becca Borawski: Week 3, Day 1
Becca Borawski Jenkins
Managing Editor
Coaching, Strength and Conditioning, Martial Arts, Cooking and Baking
Workout Plans
Rowing for Weight Loss
Handstand Strength
Monster Dumbbell
The Complete Pregnancy
Women's Kettlebell Transformation
Women's Beginner Kettlebell
Strength Training For Beginners
Flexibility 101
The Will and The Way
Fluid Flexibility
28 Day Clean Eating Challenge
Glute Goddess
Muscle Up Strength
Barbell Shred
Women's Barbell Basics
