Strength & Conditioning - Chris LaLanne: Week 2, Day 1
This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available.
To learn more about Chris, read our feature interviews:
Lower Body Workout
In 8 minutes:
Complete an 800m Sandbag Run
Then, Max Reps Dumbbell Walking Lunges until time runs out.
Score is number of walking lunges completed.
Men 40-80# for sandbag, 30-50# for lunges (each dumbbell)
Women 20-40# for sandbag, 20-35# for lunges (each dumbbell)
As many round as possible, in 8 minutes:
8 Stiff Legged Deadlifts
8 Ab-Mat Sit Ups
Post max reps of lunges from strength workout and total rounds completed for conditioning workout to comments below.