Strength & Conditioning - Liam "Taku" Bauer: Week 3, Day 3

Liam "Taku" Bauer

Featured Coach

Strength and Conditioning, Strength Training

Check out today's workout from our featured coach, Liam "Taku" Bauer. We are featuring four weeks of workouts from Taku. To learn more about him and his workouts, read our feature interview.


Run 200 yards x 4

Run 100 yards x 8

Rest intervals should be 3x the time it took you to complete the prior run.



As you progress from day one, all of your sprinting is done on the football field. This is done so that you have an accurate way to measure the distances.


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