Strongman: Strength, Power, and Speed

Chet Morjaria

Contributor - Strength Training, Strongman, and Olympic Weightlifting

Strength Training, Strongman, Powerlifting, Olympic Weightlifting

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Week 3

Day 1

Good morning, 2RM
Zercher squats, 3 x 6
Glute ham raises, 4 x 10
Ab rollouts, 5 x 10

 

 

Day 2

Incline Bench Press, 1RM
Bench press off pins (chest level), 3 x 5
JM press, 3 x 8
Dumbbell rear delt raises, 3 x 12

 

Day 3

Deadlift, max reps in 90 seconds
Log clean and press, 9 x (1+3) @ 65% for speed
Farmers walk, light weight for 60m

 

Click on the number below that corresponds to the week of training you're in.

 

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