Strongman: Strength, Power, and Speed

Chet Morjaria

Contributor - Strength Training, Strongman, and Olympic Weightlifting

Strength Training, Strongman, Powerlifting, Olympic Weightlifting

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Week 4

Day 1

Box squat @ 60% of max x 10 x 2 for speed
Zercher squats, 3 x 6
Glute ham raises, 4 x 10
Ab rollouts, 5 x 10

 

 

Day 2

Strict press @ 70% x max reps
Bench press off pins (chest level), 3 x 5
JM press, 3 x 8
Dumbbell rear delt raises, 3 x 12

 

Day 3

Axle bar squat, 1RM
Axle bar clean and strict press, 1RM
Farmers walk, medium weight for 40m

 

Click on the number below that corresponds to the week of training you're in.

 

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