Strongman: Strength, Power, and Speed

Chet Morjaria

Contributor - Strength Training, Strongman, and Olympic Weightlifting

Strength Training, Strongman, Powerlifting, Olympic Weightlifting



Week 5

Day 1

Snatch grip deadlift, 3RM
T-bar row, 3 x 6
Back raises, 4 x 10
Dumbbell side bends, 3 x 25 each side



Day 2

Push press, 1RM
Dumbbell flat bench press, 3 x 6
Dumbbell row, 3 x 15
Dumbbell shrugs, 4 x 20


Day 3

18” deadlifts @ 65% of max, 6 x 1 for speed
Axle bar clean and press, max reps in 90 seconds
Yoke carry, light weight for 60m


Click on the number below that corresponds to the week of training you're in.


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