Strongman: Strength, Power, and Speed

Chet Morjaria

Contributor - Strength Training, Strongman, and Olympic Weightlifting

Strength Training, Strongman, Powerlifting, Olympic Weightlifting



Week 9

Day 1

Zercher squat, 3RM
Weighted pull ups, 2 x 5
Weighted hip thrusts, 3 x 8
Face pulls, 3 x 20



Day 2

Push jerk, 1RM
Incline bench press, 3 x 5
Weighted dips, 2 x 8
Hammer curls, 3 x 20


Day 3

Deadlifts @ 65% of max, 6 x 1 for speed
Dumbbell clean and press, max reps in 90 seconds
Yoke carry, light weight for 60m


Click on the number below that corresponds to the week of training you're in.


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